Hans-Bart Vink 3x3:00/1:30r row
2,146
Meters
9:00.0
Time
2:05.8
Pace
133
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,236 |
| Overall Time | 13:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 118 |
October 28, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,146 | 2:05.8 | 176 | 904 | 24 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | |
| r90 |
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Workout Graph
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