Hans-Bart Vink 5x4:00/1:00r row
4,397
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
155
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 115 |
January 31, 2024 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,397 | 2:16.4 | 138 | 774 | 25 | 155 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | 147 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | 154 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | 155 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 159 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 26 | 160 |
| r152 |
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Workout Graph
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