Hans-Bart Vink 4x5:00/1:20r row
4,401
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,467 |
| Overall Time | 25:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 124 |
January 28, 2025 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 24 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.