Hans-Bart Vink 2x2000m/3:00r row
4,000
Meters
18:04.4
Time
2:15.5
Pace
235
Calories
155
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 24:04.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 94 |
March 18, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 4,000 | 2:15.5 | 141 | 783 | 24 | 155 |
| 9:09.9 | 2,000 | 2:17.4 | 135 | 763 | 24 | 150 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 24 | 160 |
| r43 |
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Workout Graph
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