Mark Woosey 5000m row
5,000m
Meters
18:42.2
Time
1:52.2
Pace
357
Calories
199
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 130 |
February 06, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.2 | 5,000m | 1:52.2 | 248 | 1152 | 24 | 199 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 | 191 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 25 | 198 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 24 | 198 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 24 | 204 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 24 | 208 |
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Workout Graph
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First 1k too high split/rate, should have kept to T+2s/r24. Hanging on beyond 2.5k, start of final 1k definitely overdid it - potential hyperventilation as HR cross 204bpm - and had to back off and settle.
Feel like execution was around 6/10, feel as though there was a reasonable opportunity to take a second off time, but maybe not possible for sub 18:40 at current ability.