Zach Holmes v5:00/2:00r...5 row
5,735m
Meters
21:00.0
Time
1:49.8
Pace
421
Calories
161
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 31:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 107 |
October 18, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,735m | 1:49.8 | 264 | 1208 | 23 | 161 | |
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 28 | 158 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 23 | 159 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | 158 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 20 | 165 | |
| r: 2:00 | 180m | ||||||
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 21 | 169 | |
| r: 2:00 | 7m | ||||||
| r868m |
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Workout Graph
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