Zach Holmes 30:00 row
7,877m
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
164
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 101 |
October 19, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,877m | 1:54.2 | 235 | 1107 | 19 | 164 |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 21 | 161 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 19 | 162 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 19 | 162 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 18 | 165 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 19 | 165 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 | 172 |
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Workout Graph
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