Zach Holmes 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 108 |
October 22, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 915 | 455 | 17 | 135 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 19 | 134 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 18 | 135 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 17 | 134 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 18 | 136 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 17 | 137 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 18 | 139 |
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Workout Graph
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