Zach Holmes 30:00 row
7,197m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
135
Heart Rate
Average Watts | 179 |
---|---|
Calories Per Hour | 915 |
Stroke Rate | 17 |
Stroke Count | 532 |
Drag Factor | 108 |
October 22, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 17 | 135 |
5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 | 134 |
10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 | 135 |
15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 17 | 134 |
20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 136 |
25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 17 | 137 |
30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 139 |
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Workout Graph
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