Zach Holmes 30:00 row

7,197m

Meters

30:00.0

Time

2:05.0

Pace

455

Calories

135

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate17
Stroke Count532
Drag Factor108

October 22, 2023 12:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,197m 2:05.0 179 915 17 135
5:00.0 1,221m 2:02.8 189 949 19 134
10:00.0 1,216m 2:03.3 186 941 18 135
15:00.0 1,190m 2:06.0 175 901 17 134
20:00.0 1,196m 2:05.4 177 910 18 136
25:00.0 1,189m 2:06.1 174 899 17 137
30:00.0 1,186m 2:06.4 173 895 18 139

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Workout Graph

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