Zach Holmes 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
444
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 108 |
October 25, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 17 | 134 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 127 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 | 136 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 | 138 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 17 | 133 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 17 | 136 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | 137 |
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Workout Graph
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