Zach Holmes v50c/2:00r...5 row
1,446m
Meters
4:14.2
Time
1:27.8
Pace
150
Calories
153
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,828m |
| Overall Time | 14:14.2 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 38 |
| Stroke Count | 156 |
| Drag Factor | 160 |
October 27, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:14.2 | 1,446m | 1:27.8 | 515 | 2073 | 38 | 153 | |
| 1:29.7 | 499m | 1:29.8 | 482 | 1958 | 34 | 157 | |
| r: 2:00 | 289m | ||||||
| 1:06.8 | 383m | 1:27.2 | 528 | 2116 | 38 | 163 | |
| r: 2:00 | 289m | ||||||
| 0:51.9 | 293m | 1:28.5 | 504 | 2033 | 37 | 159 | |
| r: 2:00 | 267m | ||||||
| 0:32.3 | 187m | 1:26.3 | 543 | 2169 | 39 | 152 | |
| r: 2:00 | 269m | ||||||
| 0:13.4 | 83m | 1:20.7 | 665 | 2590 | 45 | 138 | |
| r: 2:00 | 268m | ||||||
| r1,382m |
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Workout Graph
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