Zach Holmes 21:34 row
3,500m
Meters
11:34.8
Time
1:39.2
Pace
294
Calories
165
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 21:34.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 145 |
November 11, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android