Callum McIntyre 30:04 BikeErg
12,223
Meters
30:04.6
Time
2:27.6
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 58 |
| Revolution Count | 1761 |
| Power/kg | 1.45 |
| Drag Factor | 97 |
April 01, 2025 19:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.6 | 12,223 | 2:27.6 | 109 | 670 | 336 | 58 |
| 5:00.0 | 1,969 | 2:32.3 | 99 | 636 | 53 | 57 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 648 | 54 | 57 |
| 15:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 58 |
| 20:00.0 | 2,017 | 2:28.7 | 106 | 660 | 55 | 58 |
| 25:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 58 |
| 30:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 63 |
| 30:04.6 | 28 | 2:44.2 | 79 | 571 | 0 | 53 |
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Workout Graph
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