Callum McIntyre 30:00 BikeErg
12,256
Meters
30:00.0
Time
2:26.8
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 59 |
| Revolution Count | 1770 |
| Power/kg | 1.47 |
| Drag Factor | 113 |
May 07, 2025 23:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,256 | 2:26.8 | 110 | 678 | 339 | 59 |
| 6:00.0 | 2,313 | 2:35.6 | 93 | 610 | 61 | 56 |
| 12:00.0 | 2,387 | 2:30.8 | 102 | 650 | 65 | 57 |
| 18:00.0 | 2,396 | 2:30.2 | 103 | 650 | 65 | 58 |
| 24:00.0 | 2,470 | 2:25.7 | 113 | 680 | 68 | 59 |
| 30:00.0 | 2,692 | 2:13.7 | 146 | 800 | 80 | 65 |
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Workout Graph
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