Callum McIntyre 30:00 BikeErg
12,104
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 58 |
| Revolution Count | 1753 |
| Power/kg | 1.41 |
| Drag Factor | 112 |
November 18, 2025 20:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,104 | 2:28.7 | 106 | 660 | 330 | 58 |
| 6:00.0 | 2,388 | 2:30.7 | 102 | 650 | 65 | 57 |
| 12:00.0 | 2,398 | 2:30.1 | 103 | 650 | 65 | 58 |
| 18:00.0 | 2,400 | 2:30.0 | 104 | 650 | 65 | 58 |
| 24:00.0 | 2,428 | 2:28.2 | 107 | 660 | 66 | 59 |
| 30:00.0 | 2,491 | 2:24.5 | 116 | 690 | 69 | 60 |
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Workout Graph
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