Callum McIntyre 10x0:20/0:10r BikeErg
1,735
Meters
3:20.0
Time
1:55.2
Pace
57
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,273 |
| Overall Time | 5:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 75 |
| Revolution Count | 335 |
| Power/kg | 3.04 |
| Drag Factor | 104 |
April 22, 2026 18:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,735 | 1:55.2 | 228 | 1026 | 75 | |
| 0:20.0 | 181 | 1:50.4 | 259 | 1260 | 78 | |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 81 | |
| 0:20.0 | 172 | 1:56.2 | 223 | 900 | 75 | |
| 0:20.0 | 172 | 1:56.2 | 223 | 1080 | 75 | |
| 0:20.0 | 167 | 1:59.7 | 204 | 900 | 72 | |
| 0:20.0 | 174 | 1:54.9 | 230 | 1080 | 75 | |
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 75 | |
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 75 | |
| 0:20.0 | 168 | 1:59.0 | 207 | 900 | 72 | |
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 75 | |
| r538 |
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Workout Graph
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