Callum McIntyre 30:00 BikeErg
13,558
Meters
30:00.0
Time
2:12.7
Pace
409
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 68 |
| Revolution Count | 2045 |
| Power/kg | 2 |
| Drag Factor | 99 |
July 08, 2026 22:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,558 | 2:12.7 | 150 | 818 | 409 | 68 |
| 6:00.0 | 2,587 | 2:19.1 | 130 | 740 | 74 | 65 |
| 12:00.0 | 2,644 | 2:16.1 | 139 | 780 | 78 | 66 |
| 18:00.0 | 2,692 | 2:13.7 | 146 | 810 | 81 | 68 |
| 24:00.0 | 2,752 | 2:10.8 | 156 | 840 | 84 | 69 |
| 30:00.0 | 2,884 | 2:04.8 | 180 | 920 | 92 | 73 |
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Workout Graph
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