Callum McIntyre v10:00/r...5 BikeErg
7,859m
Meters
18:00.0
Time
2:17.4
Pace
237
Calories
| Rest Distance | 3,870m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,729m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 56 |
| Revolution Count | 1526 |
| Power/kg | 1.8 |
| Drag Factor | 154 |
November 09, 2023 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,859m | 2:17.4 | 135 | 764 | 56 | |
| 10:00.0 | 3,785m | 2:38.5 | 88 | 602 | 49 | |
| 2:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 68 | |
| r: 3:00 | 1,010m | |||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 65 | |
| r: 3:00 | 1,006m | |||||
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 66 | |
| r: 3:00 | 888m | |||||
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 66 | |
| r: 3:00 | 966m | |||||
| r3,870m |
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Workout Graph
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