Callum McIntyre 4x4:00/2:00r BikeErg
7,668m
Meters
16:00.0
Time
2:05.1
Pace
242
Calories
171
Heart Rate
| Rest Distance | 2,624m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,292m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 70 |
| Revolution Count | 1503 |
| Power/kg | 2.37 |
| Drag Factor | 109 |
December 23, 2023 16:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,668m | 2:05.1 | 178 | 913 | 70 | 171 |
| 4:00.0 | 1,983m | 2:01.0 | 197 | 979 | 72 | 164 |
| 4:00.0 | 1,911m | 2:05.5 | 177 | 908 | 70 | 174 |
| 4:00.0 | 1,873m | 2:08.1 | 166 | 872 | 68 | 173 |
| 4:00.0 | 1,902m | 2:06.1 | 174 | 899 | 70 | 175 |
| r2,624m |
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Workout Graph
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