Callum McIntyre 4x4:00/2:00r BikeErg
7,378m
Meters
16:00.0
Time
2:10.1
Pace
224
Calories
165
Heart Rate
| Rest Distance | 2,827m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,205m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 72 |
| Revolution Count | 1599 |
| Power/kg | 2.12 |
| Drag Factor | 88 |
January 19, 2024 18:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,378m | 2:10.1 | 159 | 846 | 72 | 165 |
| 4:00.0 | 1,862m | 2:08.8 | 163 | 862 | 73 | 160 |
| 4:00.0 | 1,835m | 2:10.7 | 156 | 838 | 72 | 164 |
| 4:00.0 | 1,838m | 2:10.5 | 157 | 841 | 72 | 167 |
| 4:00.0 | 1,843m | 2:10.2 | 158 | 845 | 72 | 172 |
| r2,827m |
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Workout Graph
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