Callum McIntyre 2x4:00/2:00r BikeErg
3,839m
Meters
8:00.0
Time
2:05.0
Pace
121
Calories
176
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 67 |
| Revolution Count | 729 |
| Power/kg | 2.39 |
| Drag Factor | 120 |
July 12, 2024 19:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,839m | 2:05.0 | 179 | 916 | 67 | 176 |
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 69 | 174 |
| 4:00.0 | 1,877m | 2:07.8 | 167 | 876 | 66 | 179 |
| r1,325m |
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Workout Graph
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