Callum McIntyre 30:00 BikeErg
12,045
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 58 |
| Revolution Count | 1755 |
| Power/kg | 1.4 |
| Drag Factor | 110 |
March 11, 2025 20:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,045 | 2:29.4 | 105 | 656 | 328 | 58 |
| 6:00.0 | 2,401 | 2:29.9 | 104 | 650 | 65 | 58 |
| 12:00.0 | 2,410 | 2:29.3 | 105 | 660 | 66 | 59 |
| 18:00.0 | 2,380 | 2:31.2 | 101 | 640 | 64 | 58 |
| 24:00.0 | 2,397 | 2:30.1 | 103 | 650 | 65 | 58 |
| 30:00.0 | 2,457 | 2:26.5 | 111 | 680 | 68 | 60 |
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Workout Graph
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