Luke Chu v20:00/3:05r...2 row
9,403
Meters
40:00.0
Time
2:07.6
Pace
585
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 9,431 |
| Overall Time | 43:19.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 117 |
June 06, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,403 | 2:07.6 | 168 | 879 | 19 | |
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 19 | |
| r: 3:05 | 13 | |||||
| 20:00.0 | 4,672 | 2:08.4 | 165 | 868 | 20 | |
| r: 0:14 | 15 | |||||
| r28 |
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Workout Graph
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