Luke Chu v25:00/1:30r...3 row
14,108
Meters
1:00:00.0
Time
2:07.5
Pace
879
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,182 |
| Overall Time | 1:04:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 114 |
October 30, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,108 | 2:07.5 | 169 | 879 | 19 | |
| 25:00.0 | 5,876 | 2:07.6 | 168 | 879 | 19 | |
| r: 1:30 | 22 | |||||
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 20 | |
| r: 1:30 | 32 | |||||
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 21 | |
| r: 1:30 | 20 | |||||
| r74 |
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Workout Graph
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