Luke Chu v25:00/1:30r...3 row
13,917
Meters
1:00:00.0
Time
2:09.3
Pace
856
Calories
182
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,096 |
| Overall Time | 1:04:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 121 |
November 15, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,917 | 2:09.3 | 162 | 856 | 20 | 182 | |
| 25:00.0 | 5,783 | 2:09.6 | 160 | 852 | 20 | 185 | |
| r: 1:30 | 62 | ||||||
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 20 | 185 | |
| r: 1:30 | 74 | ||||||
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 20 | 178 | |
| r: 1:30 | 43 | ||||||
| r179 |
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Workout Graph
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