Luke Chu 3x1000m/4:00r row
3,000
Meters
11:28.8
Time
1:54.8
Pace
209
Calories
143
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 23:28.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 124 |
November 20, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 27 | 143 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 27 | 135 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 28 | 136 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 27 | 160 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.