Luke Chu v25:00/1:30r...3 row
13,919
Meters
1:00:00.0
Time
2:09.3
Pace
855
Calories
189
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,985 |
| Overall Time | 1:04:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1245 |
| Drag Factor | 124 |
December 10, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,919 | 2:09.3 | 162 | 856 | 21 | 189 | |
| 25:00.0 | 5,863 | 2:07.9 | 167 | 875 | 21 | 184 | |
| r: 1:30 | 30 | ||||||
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 21 | 184 | |
| r: 1:30 | 14 | ||||||
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 21 | 200 | |
| r: 1:30 | 22 | ||||||
| r66 |
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Workout Graph
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