Luke Chu v25:00/4:11r...2 row
11,484
Meters
50:00.0
Time
2:10.6
Pace
702
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 11,541 |
| Overall Time | 54:11.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 110 |
December 17, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,484 | 2:10.6 | 157 | 840 | 19 | |
| 25:00.0 | 5,809 | 2:09.1 | 163 | 859 | 19 | |
| r: 4:11 | 57 | |||||
| 25:00.0 | 5,677 | 2:12.1 | 152 | 822 | 19 | |
| r57 |
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Workout Graph
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