Luke Chu 30:00 row
6,962
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 101 |
December 26, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 857 | 426 | 19 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 19 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 19 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 19 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 20 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.