Luke Chu v25:00/1:37r...2 row
11,596
Meters
50:00.0
Time
2:09.3
Pace
714
Calories
178
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 11,605 |
| Overall Time | 51:37.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 925 |
| Drag Factor | 123 |
January 19, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,596 | 2:09.3 | 162 | 856 | 18 | 178 | |
| 25:00.0 | 5,768 | 2:10.0 | 159 | 847 | 18 | 173 | |
| r: 1:37 | 9 | ||||||
| 25:00.0 | 5,828 | 2:08.6 | 164 | 865 | 19 | 183 | |
| r9 |
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Workout Graph
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