Luke Chu v25:00/2:04r...2 row
11,456
Meters
50:00.0
Time
2:10.9
Pace
696
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 11,553 |
| Overall Time | 52:04.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 977 |
| Drag Factor | 149 |
January 20, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,456 | 2:10.9 | 156 | 836 | 19 | |
| 25:00.0 | 5,746 | 2:10.5 | 157 | 841 | 19 | |
| r: 2:04 | 97 | |||||
| 25:00.0 | 5,710 | 2:11.3 | 154 | 831 | 19 | |
| r97 |
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Workout Graph
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