Luke Chu v15:00/2:34r...4 row
10,479
Meters
45:00.0
Time
2:08.8
Pace
649
Calories
165
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 10,537 |
| Overall Time | 50:41.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 109 |
January 21, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,479 | 2:08.8 | 164 | 863 | 19 | 165 | |
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 18 | 161 | |
| r: 2:34 | 21 | ||||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 20 | 164 | |
| r: 2:02 | 16 | ||||||
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 20 | 179 | |
| r: 1:05 | 21 | ||||||
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 19 | 158 | |
| r58 |
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Workout Graph
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