Luke Chu 40:00 row
9,502
Meters
40:00.0
Time
2:06.2
Pace
595
Calories
177
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 114 |
January 23, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,502 | 2:06.2 | 174 | 898 | 595 | 18 | 177 |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 118 | 18 | 166 |
| 16:00.0 | 1,900 | 2:06.3 | 174 | 897 | 119 | 18 | 175 |
| 24:00.0 | 1,902 | 2:06.1 | 174 | 899 | 119 | 18 | 179 |
| 32:00.0 | 1,893 | 2:06.7 | 172 | 891 | 118 | 18 | 180 |
| 40:00.0 | 1,918 | 2:05.1 | 179 | 914 | 121 | 20 | 186 |
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Workout Graph
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