Luke Chu 3x1500m/2:00r row
4,500
Meters
17:32.1
Time
1:56.9
Pace
308
Calories
178
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 23:32.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 122 |
January 25, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.1 | 4,500 | 1:56.9 | 219 | 1054 | 21 | 178 |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 20 | 171 |
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1043 | 21 | 181 |
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 23 | 184 |
| r72 |
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Workout Graph
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