Luke Chu v25:00/1:02r...2 row
9,942
Meters
45:03.5
Time
2:15.9
Pace
585
Calories
146
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:08.0 |
| Overall Distance | 9,954 |
| Overall Time | 46:11.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 147 |
January 26, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:03.5 | 9,942 | 2:15.9 | 139 | 779 | 19 | 146 | |
| 25:00.0 | 5,522 | 2:15.8 | 140 | 780 | 19 | 144 | |
| r: 1:02 | 12 | ||||||
| 20:03.5 | 4,421 | 2:16.1 | 139 | 777 | 19 | 149 | |
| r12 |
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Workout Graph
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