Luke Chu 30:00 row
7,428
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
181
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 120 |
January 28, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,428 | 2:01.1 | 197 | 974 | 487 | 21 | 181 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 20 | 181 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 21 | 180 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 21 | 179 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 21 | 183 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 22 | 184 |
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Workout Graph
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