Luke Chu 25:00 row
5,790
Meters
25:00.0
Time
2:09.5
Pace
354
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 115 |
January 30, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,790 | 2:09.5 | 161 | 854 | 354 | 19 | 160 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 19 | 151 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 | 157 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 | 160 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 172 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 164 |
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Workout Graph
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