Luke Chu 10:00 row
2,343
Meters
10:00.0
Time
2:08.0
Pace
141
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 116 |
January 30, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 141 | 19 | 124 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 19 | 114 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 | 120 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 | 122 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 | 131 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 20 | 121 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 20 | 135 |
| 7:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 | 126 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 20 | 123 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 20 | 122 |
| 10:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 20 | 128 |
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Workout Graph
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