Luke Chu 30:00 row
7,184
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
168
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 120 |
February 01, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 908 | 454 | 19 | 168 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 19 | 141 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 | 162 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 | 167 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 | 187 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 | 187 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 | 167 |
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Workout Graph
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