Luke Chu 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 120 |
February 01, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 438 | 19 | 170 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 147 | 20 | 175 |
| 20:00.0 | 2,338 | 2:08.3 | 166 | 870 | 145 | 20 | 174 |
| 30:00.0 | 2,349 | 2:07.7 | 168 | 878 | 146 | 19 | 162 |
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Workout Graph
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