Luke Chu 20:00 row
4,569
Meters
20:00.9
Time
2:11.4
Pace
276
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 112 |
February 02, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.9 | 4,569 | 2:11.4 | 154 | 830 | 276 | 19 | 159 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 | 146 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 158 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 155 |
| 20:00.9 | 1,149 | 2:10.9 | 156 | 836 | 70 | 20 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.