Luke Chu v25:00/1:42r...4 row
12,606
Meters
53:30.2
Time
2:07.3
Pace
791
Calories
163
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 12,652 |
| Overall Time | 1:00:25.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 1044 |
| Drag Factor | 121 |
February 03, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:30.2 | 12,606 | 2:07.3 | 170 | 883 | 19 | 163 | |
| 25:00.0 | 5,777 | 2:09.8 | 160 | 850 | 18 | 174 | |
| r: 1:42 | 14 | ||||||
| 25:00.0 | 5,830 | 2:08.6 | 164 | 865 | 19 | 176 | |
| r: 2:12 | 16 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 147 | |
| r: 3:01 | 16 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | 157 | |
| r46 |
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