Luke Chu v25:00/5:52r...2 row
9,382
Meters
40:01.8
Time
2:08.0
Pace
360
Calories
171
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 9,392 |
| Overall Time | 45:53.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 124 |
February 05, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.8 | 9,382 | 2:08.0 | 167 | 874 | 17 | 171 | |
| 25:00.0 | 5,831 | 2:08.6 | 164 | 866 | 17 | 192 | |
| r: 5:52 | 10 | ||||||
| 15:01.8 | 3,551 | 2:06.9 | 171 | 888 | 18 | 151 | |
| r10 |
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Workout Graph
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