Luke Chu 1250m row
1,250
Meters
4:33.4
Time
1:49.3
Pace
89
Calories
138
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 125 |
February 05, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.4 | 1,250 | 1:49.3 | 268 | 1220 | 89 | 28 | 138 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 18 | 28 | 134 |
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 18 | 29 | 138 |
| 0:54.5 | 750 | 1:49.0 | 270 | 1230 | 18 | 28 | 140 |
| 0:54.9 | 1,000 | 1:49.8 | 264 | 1209 | 18 | 28 | 141 |
| 0:56.1 | 1,250 | 1:52.2 | 248 | 1152 | 17 | 28 | 139 |
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Workout Graph
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