Luke Chu 3x4000m/1:00r row
12,000
Meters
51:13.9
Time
2:08.0
Pace
745
Calories
180
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,041 |
| Overall Time | 54:13.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 0 |
February 09, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:13.9 | 12,000 | 2:08.0 | 167 | 873 | 20 | 180 |
| 17:02.1 | 4,000 | 2:07.7 | 168 | 877 | 20 | 164 |
| 17:03.2 | 4,000 | 2:07.9 | 167 | 875 | 20 | 184 |
| 17:08.6 | 4,000 | 2:08.5 | 165 | 866 | 20 | 193 |
| r41 |
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Workout Graph
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