Luke Chu 30:00 row
7,536
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 119 |
February 12, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536 | 1:59.4 | 205 | 1007 | 501 | 20 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 20 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 20 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 21 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 21 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 21 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.