Luke Chu 21x1:00/r row
4,963
Meters
21:00.0
Time
2:06.9
Pace
340
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,963 |
| Overall Time | 21:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 0 |
February 16, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,963 | 2:06.9 | 171 | 888 | 25 | 156 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 129 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 122 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 125 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 129 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 129 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 136 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 131 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 138 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 145 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 159 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 183 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 174 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 183 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 180 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 180 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 176 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 185 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 179 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 190 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 176 |
| 0 | 147 |
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Workout Graph
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