Luke Chu v25:00/0:36r...2 row
11,796
Meters
50:00.0
Time
2:07.1
Pace
737
Calories
156
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 12,005 |
| Overall Time | 51:31.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 998 |
| Drag Factor | 120 |
February 17, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,796 | 2:07.1 | 170 | 885 | 19 | 156 | |
| 25:00.0 | 5,871 | 2:07.7 | 168 | 877 | 19 | 156 | |
| r: 0:36 | 17 | ||||||
| 25:00.0 | 5,925 | 2:06.5 | 173 | 893 | 20 | 157 | |
| r: 0:55 | 192 | ||||||
| r209 |
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Workout Graph
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