Luke Chu 23:01 row
5,356
Meters
23:01.3
Time
2:08.9
Pace
331
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 122 |
February 22, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.3 | 5,356 | 2:08.9 | 163 | 861 | 331 | 19 | 162 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 16 | 166 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 | 167 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 21 | 168 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 | 173 |
| 23:01.3 | 701 | 2:09.3 | 162 | 857 | 43 | 20 | 139 |
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Workout Graph
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