Luke Chu 3x15:00/1:00r row
10,538
Meters
45:00.0
Time
2:08.1
Pace
653
Calories
161
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,605 |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 113 |
March 02, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,538 | 2:08.1 | 166 | 872 | 20 | 161 |
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 20 | 150 |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 20 | 172 |
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 20 | 163 |
| r67 |
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Workout Graph
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