Luke Chu 40:00 row
9,378
Meters
40:00.0
Time
2:07.9
Pace
582
Calories
166
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 128 |
March 05, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,378 | 2:07.9 | 167 | 874 | 582 | 19 | 166 |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 114 | 19 | 157 |
| 16:00.0 | 1,854 | 2:09.4 | 161 | 855 | 114 | 19 | 155 |
| 24:00.0 | 1,860 | 2:09.0 | 163 | 860 | 115 | 19 | 156 |
| 32:00.0 | 1,883 | 2:07.4 | 169 | 881 | 117 | 20 | 177 |
| 40:00.0 | 1,925 | 2:04.6 | 181 | 921 | 122 | 22 | 189 |
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Workout Graph
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